I read this week that walking just 6 miles a week helps improve memory and preserve brain size, according to the journal Neurology. Now who wouldn't want to have a sharper memory capacity! And at my age, anything that preserves and/or improves my brain power is a fabulous thing. It's the end of week 4 (and month 1) of the 100 Mile Fitness Challenge, and I walked 10 miles this week for a grand total of 27 miles. Hmm, I wonder, if you walk more than 6 miles a week, does your brain's memory improvement grow expotentially?!?
So, to my fellow 100 Mile Fitness Challenge members, keep walking!
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